Frequently Asked Questions

What is Sisu?

“Sisu has a mystical, almost magical meaning and is a unique Finnish concept. It is strength of will, determination, perseverance…a philosophy that what must be done will be done…a quality that lets you pick up, move on, and learn something from previous failures…some might call it a backbone, spunk, stamina, guts, or drive and perseverance.”

How does coaching work?

I work with my client virtually, once a week, for the duration of the monthly subscription you chose (2, 3 or 4 months). Clients chose a reoccurring day and time for our weekly appointments. After the first monthly package we can continue on an ad-hoc basis if you like.

Who might need a coach?

Anyone and everyone wanting seeking to better themselves and transform their personal and professional lives. I work with motivated individuals and organizations, men and women as well as youth and adults.

What’s the difference between coaching and therapy?

A therapist works with clients to help resolve issues from your past and requires specialized training. A coach also has specific training but focuses on helping you achieve your future goals and overcoming obstacles hindering your success. A coach inspires and serves as an accountability partner encouraging you along your journey.

What results can I expect?

Your results will not only depend on following the coaching program and identified recommendations during our sessions, but on your willingness to put in the work and remain committed to the action plan we put in place. Nothing will stop you from achieving the results you desire, except you. Check out other clients Testimonials.

Why The Sisu Concept?

A Finnish/American friend once told me I was the definition of Sisu following a conversation about life and purpose. I was unfamiliar with the word, but once she explained the Finnish concept, I knew Sisu had to be incorporated into my business. I believe you can apply the spirit of Sisu to anything you do in life.

What is included in coaching?

Please see Coaching Programs for more details. Client pay by credit card and all payments are made upfront before the sessions begin.

Should you only hire a certified coach?

Yes, it’s important! Ensure your coach has completed an International Coaching Federation (ICF) accredited training course and ask to see their credentials. Many people use the word “coach” and have had no formal training. The ICF is an independent organization that certifies coaches.

How does coach/client the relationship work?

This is your life and the responsibly to reach your dreams lies with you; you must do the work. However, I will motivate you, helping you to believe in yourself and your future possibilities. I will help you break down barriers hindering your success and identify steps and tool needed to get you to your destination.

What are the benefits of coaching?

• You will become “unstuck” and reach your goals more quickly.

• You will have a collaboration buddy and will accomplish more.

• You will feel more empowered and motivated.

• You will increase your overall self-confidence and redefine your sense of purpose.